Canadian 10,000m Championships race recap
Those 25 laps (mostly) just flew by! Wow – lots of highlights and takeaways from Friday’s race. Overall, my performance was okay, but I fell short of my outcome goal. But that’s part of the sport! We go out there and win or learn. I did a lot of learning and was able to check […]
How to cultivate a healthy relationship with food
Your health and well-being depend on it TW: This article discusses disordered eating The first month of the year is typically filled with resolution and diet talk, which can inundate our feeds and make us feel like we need to change ourselves to start the year off right. It is hard to avoid the pervasive […]