I strive to connect with all of life’s athletes through authentic, relatable and entertaining content.
2024 outdoor season: part one recap
‘Just keep swimming, just keeping swimming’ I can’t believe we’re almost at the end of another month. Didn’t May just arrive? Time seems to be
2024 World Cross Country Championships Race Recap
The long-awaited event that went by in the blink of any eye! This trip was my third World XC Championships and so I felt like
Canadian 10,000m Championships race recap
Those 25 laps (mostly) just flew by! Wow – lots of highlights and takeaways from Friday’s race. Overall, my performance was okay, but I fell
Payton Jordan Race Recap
Rust is busted! It’s official, the outdoor track season is here! I opened my season in the Payton Jordan Cardinal Invitational’s 5,000m at Stanford University
Caught up in comparisons?
5 tips to break the cycle Have you recently found yourself unmotivated, unsatisfied and perhaps unsure of next steps? Yeah, me too … For about
Week three in Australia!
Filled with lots of driving, camping and exploring Our third and final week down under was one for the books. After World XC Champs, my
World Cross Country Championships 2023 Race Recap
On race day, you want to wake up feeling rested, confident and ready to roll. While those conditions are best-case scenario, experienced athletes can and
Week two in Australia!
Apologies for the delay of this update. Cody and I have been driving quite a bit, away from good Internet (or any Internet) and soaking
Week one in Australia!
Cody and I landed in Sydney just short of a week ago and we have slowly been adjusting to Australia. We had a long drive
How to identify burn out and depression
Sport and farm demands can lead to mental health challenges Last month I attended a workshop on producer, processor and family wellness hosted by the
How to cultivate a healthy relationship with food
Your health and well-being depend on it TW: This article discusses disordered eating The first month of the year is typically filled with resolution and
Thinking of starting a budget?
Here’s why you should! After all the holiday festivities and spending, it’s normal to feel overwhelmed as you settle back into your routine. If you
5 ways to start the year on the “right” foot
Harness holiday recovery to accel into 2023 We always have a countdown for the break from work and regular commitments between Christmas and New Year.
5 powerful takeaways from 2022
Each year offers opportunities to learn and grow It’s crazy to think that we’ll soon be flipping our calendars to a new year in a
Why “Oats & Grit,” you may ask?
Oats and Grit are two fundamental ingredients that fuel endurance athletes in high performance sport.
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