Canadian 10,000m Championships race recap
Those 25 laps (mostly) just flew by! Wow – lots of highlights and takeaways from Friday’s race. Overall, my performance was okay, but I fell short of my outcome goal. But that’s part of the sport! We go out there and win or learn. I did a lot of learning and was able to check […]
Caught up in comparisons?
5 tips to break the cycle Have you recently found yourself unmotivated, unsatisfied and perhaps unsure of next steps? Yeah, me too … For about three weeks following our trip to Australia, I was in a funk. I couldn’t concentrate on work and every run felt like a chore – it was a struggle to […]
Thinking of starting a budget?
Here’s why you should! After all the holiday festivities and spending, it’s normal to feel overwhelmed as you settle back into your routine. If you haven’t already, one way to increase peace of mind and get back on track in the new year is to develop an annual budget. The thought of tracking and allocating […]