Caught up in comparisons?
![Kate chasing after other athletes at the end of a 5,000m race.](https://kateayers.ca/wp-content/uploads/2023/03/93340919-ACTF22SatAW-10303-DNG_DxO_DeepPRIME-1024x682.jpg)
5 tips to break the cycle Have you recently found yourself unmotivated, unsatisfied and perhaps unsure of next steps? Yeah, me too … For about three weeks following our trip to Australia, I was in a funk. I couldn’t concentrate on work and every run felt like a chore – it was a struggle to […]