Canadian 10,000m Championships race recap
Those 25 laps (mostly) just flew by! Wow – lots of highlights and takeaways from Friday’s race. Overall, my performance was okay, but I fell short of my outcome goal. But that’s part of the sport! We go out there and win or learn. I did a lot of learning and was able to check […]
Payton Jordan Race Recap
Rust is busted! It’s official, the outdoor track season is here! I opened my season in the Payton Jordan Cardinal Invitational’s 5,000m at Stanford University on April 19. This meet is often sought after by collegiate and post-collegiate athletes alike because of the strong fields and near-perfect California weather conditions. I arrived in Palo Alto […]
How to cultivate a healthy relationship with food
Your health and well-being depend on it TW: This article discusses disordered eating The first month of the year is typically filled with resolution and diet talk, which can inundate our feeds and make us feel like we need to change ourselves to start the year off right. It is hard to avoid the pervasive […]